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Realizing the Possible in Twisting Asanas - Iyengar Yoga Practice - Roger Cole 5-25-2024 - Video (1 week rental)
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Realizing the Possible in Twisting Asanas - Iyengar Yoga Practice - Class 5-25-2024 - 1 hour 35 minutes
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In this class we experience the body's innate ability to voluntarily adjust its own morphology. We calmly acknowledge what appear to be our current limitations, then mindfully move beyond them. The class includes a variety of asana types with an emphasis on twists.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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