Purchase Pass
Calm Core Strength and Flexibility - Iyengar Yoga Practice - Roger Cole 5-4-2024 - Video (1 week rental)
1 Week Video Rental
Before you purchase this pass, please log in to your account
You may need to refresh this page after logging in.
If you don't have an account, you can create one at rogercoleyoga.punchpass.com
Calm Core Strength and Flexibility - Iyengar Yoga Practice - Class 5-4-2024 - 1 hour 28 minutes
To view the video:
Log in at rogercoleyoga.punchpass.com
Click on Content Library
Scroll down as needed
In this class we practice a specially designed sequence of asanas to calmly and systematically build both strength and flexibility of the abdomen, ribcage, back and spine.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
Expires after