Purchase Pass
Freeing the Shoulders in Standing Poses and Inversions - Iyengar Yoga Practice - Roger Cole 12-20-2025 - Video (1 week rental)
1 Week Video Rental
Before you purchase this pass, please log in to your account
You may need to refresh this page after logging in.
If you don't have an account, you can create one at rogercoleyoga.punchpass.com
Freeing the Shoulders in Standing Poses and Inversions - Iyengar Yoga Practice - Roger Cole 12-20-2025 - Video (1 week rental) - 2 hours 6 minutes
To view the video:
Log in at rogercoleyoga.punchpass.com
Click on Content Library
Scroll down as needed
Release and mobilize your shoulders in this fun sequence of standing and inverted asanas. It’s recommended but not required to have a yoga belt and a wall or a chair available.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
Expires after