Purchase Pass

This pass provides 2 weeks access to the video recording of Roger Cole's Yoga for Sleep workshop held July 20, 2025 at Yoga Arts in San Diego, CA. 

This workshop teaches you the skill of sleeping well. It explains the underlying scientific and yogic principles, then leads you through specific steps that help you fall asleep more easily and awaken more refreshed. It includes easy but very effective restorative yoga postures, some simple yet powerful breathing practices, sleep-focused meditative techniques and opportunities to fall asleep. It’s open to all, even if you have no prior yoga experience. Recommended props are a yoga mat, 4-6 yoga blankets, a chair and an eye cover such as a sleep mask, face towel, or cloth bandage.

Duration: 2 hours 36 minutes

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!