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Shoulder and Neck Freedom - Iyengar Yoga Practice - Roger Cole 7-13-2024 - Video (1 week rental)
1 Week Video Rental
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Shoulder and Neck Freedom - Iyengar Yoga Practice - Class 7-13-2024 - 1 hour 30 minutes
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In this class we release and empower the shoulders and neck in a wide variety of seated, reclining, standing and inverted poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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