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Standing Poses with Hand(s) Supported Featuring Ardha Chandrasana - Iyengar Yoga Practice - Roger Cole 3-2-2024 - Video (1 week rental)
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Standing Poses with Hand(s) Supported Featuring Ardha Chandrasana - Iyengar Yoga Practice - Class 3-2-2024 - 1 hour 32 minutes
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In this class, we find well-aligned freedom, strength and ease in a variety of standing poses, usually supporting the hand(s) on a chair, a wall or both. We give extra attention to Ardha Chandrasana (Half Moon Pose). The class ends with inversions and rest.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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