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Restorative Forward Bending Asanas - Iyengar Yoga Practice - Roger Cole 2-15-2025 - Video (1 week rental)
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Restorative Forward Bending Asanas - Iyengar Yoga Practice - Roger Cole 2-15-2025 - Video (1 week rental) - 1 hour 42 minutes
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In this class we relieve deep muscle tension to achieve profound rest in a sequence of supported forward bending asanas. Most poses are seated, some inverted, including the option to practice Supported Halasana (plow). There are variations and alternatives to accommodate all levels. This practice works best if you have a chair and several blankets.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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