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The Art and Technique of Antara Kumbhaka - Iyengar Yoga Practice - Roger Cole 8-8-2026 - Video (1 week rental)

1 Week Video Rental

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The Art and Technique of Antara Kumbhaka - Iyengar Yoga Practice - Roger Cole 8-8-2026 - Video (1 week rental) - 1 hour 40 minutes

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You can create magic moments in Pranayama by subtly refining your practice of Antara Kumbhaka (retaining the breath after inhalation). You can extend these moments into continuous experience by smoothly integrating Antara Kumbhaka into full breath cycles. Join us to learn how. This class is geared toward people who already have a pranayama practice, but it will include alternatives for beginners.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!

Price

$25

Expires after

8 days

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