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Sustained, Focused Pranayama - Iyengar Yoga Practice - Roger Cole 10-25-2025 - Video (1 week rental) - 1 hour 49 minutes

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This class will transport you to a clear-minded, well-rested state. We start with reclining preparatory poses, then optimize a sitting (or lying down) posture for extended breath practice. As the main event, we do focused pranayama without interruption over a relatively long period of time. The recommended practice is about 20 minutes of Nadi Sodana, but you can increase or decrease the duration and/or choose different pranayama techniques, according to your preference and experience. We finish by settling in to a sustained period of rest in Savasana, in order to consolidate the clarity of mind induced by the pranayama while refreshing mental and physical energy.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!