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Pranayama - Building Alternate Nostril Breathing Skills - Iyengar Yoga Practice - Roger Cole 1-18-2025 - Video (1 week rental) -  1 hour 36 minutes

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In digital pranayama we use our fingers (digits) to regulate the flow of air through the nostrils. The purpose, as in all pranayama, is to skillfully direct life force to realize beautiful states of consciousness. In this class we build step by step through:

• Calm breathing without using the fingers

• Finger placement technique

• Skillful use of the fingers to balance breath through both nostrils (Nadi Sodana 1a)

• Alternate nostril breathing (Nadi Sodana 1b)

The class is intended for students who have significant pranayama experience, but offers way points where students of any level may stay and enjoy a wonderful practice.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!