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Pranayama - Transition from Exhalation to Inhalation - Iyengar Yoga Practice - Roger Cole 12-14-2024 -  1 hour 33 minutes

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In this class we practice pranayama, refining the skill of transitioning from exhalation to inhalation. We use this to enable longer periods of uninterrupted, satisfying practice breath after breath. This opens the door to deeper experiences. The class begins with a preparatory restful asana sequence, progresses to the practice of inhalation, retention and exhalation in reclining and seated positions, and ends with seated meditation and Savasana.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!