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Mid-Body, Mind-Body - Iyengar Yoga Practice - Roger Cole 9-13-2025 - Video (1 week rental)
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Mid-Body, Mind-Body - Iyengar Yoga Practice - Roger Cole 9-13-2025 - Video (1 week rental) - 1 hour 37 minutes
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Strengthen and lengthen your core and your brain with this mindful asana sequence focused mostly on the abdomen, hip flexors, ribcage and spine. The class offers propped alternative versions of the poses to accommodate students of all levels.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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