1 Week Video Rental
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Keep Calm and Carry On - Meditative Asana and Breath - Iyengar Yoga Practice - Roger Cole 11-9-2024 - 1 hour 40 minutes
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In this class we enjoy a calming, slow-paced asana practice coordinated with breathing to smooth and soothe mind and body.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!