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Stability in Standing - Iyengar Yoga Practice - Roger Cole 4-25-2026 - Video (1 week rental)
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Stability in Standing - Iyengar Yoga Practice - Roger Cole 4-25-2026 - Video (1 week rental)- 1 hour 42 minutes
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Learn how to quiet your mind by stabilizing your standing postures. In this class we train ourselves to link focused attention with specific muscle actions that enhance equilibrium and equanimity.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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