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Clearing the Lungs - Respiratory Semi-Restorative Practice - Iyengar Yoga Practice - Class 3-23-2024 - 1 hour 39 minutes

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In this class we practice a series of supported and partially-supported asanas, mostly inverted backbends, forward bends and side bends, that expand the lungs, help expel waste and calm the nervous system. For each pose, you have the option of practicing a more challenging version or an easier version. Many of the poses are profoundly relaxing..

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!