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Neck and Shoulders - Anatomical and Mental Mobility - Iyengar Yoga Practice - Roger Cole 3-29-2025 - Video (1 week rental)
1 Week Video Rental
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Neck and Shoulders - Anatomical and Mental Mobility - Iyengar Yoga Practice - Roger Cole 3-29-2025 - Video (1 week rental) - 1 hour 47 minutes
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This class relaxes your back, hips, legs and mind with a soothing sequence of reclining and mildly inverted asanas. Starting from two foundational supported poses - Setu Bandha (Bound Bridge) and Pavanmuktasana (Knees to Chest ), the sequence explores semi-passive variations that bring you through a wide range of motion and leave you refreshed.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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