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General Mobility - Dynamic and Static Asanas - Iyengar Yoga Practice - Roger Cole 9-28-2024 - Video (1 week rental)
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General Mobility - Dynamic and Static Asanas - Iyengar Yoga Practice - Roger Cole 9-28-2024 - 1 hour 29 minutes
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In this class we systematically lengthen, then rotate the spine in an enjoyable, invigorating sequence of asanas. The practice is mainly prone and standing poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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