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Standing Balance - Connecting Heels, Eyes and Brain - Iyengar Yoga Practice - Roger Cole 2-8-2025 - Video (1 week rental)
1 Week Video Rental
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Standing Balance - Connecting Heels, Eyes and Brain - Iyengar Yoga Practice - Roger Cole 2-8-2025 - Video (1 week rental) - 1 hour 36 minutes
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This practice literally helps you make new connections in your brain that enhance your balance and improve your coordination in standing postures. It teaches you how to use sensations in your heels, eyes and elsewhere to bring stability, joy, and lightness to your poses. You can use a wall or other props for support as needed.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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