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Restorative Yoga Featuring Variations of Viparita Karani - Iyengar Yoga Practice - Roger Cole 5-18-2024 - Video (1 week rental)
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Restorative Yoga Featuring Variations of Viparita Karani - Iyengar Yoga Practice - Class 5-18-2024 - 1 hour 30 minutes
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In this class we find profound rest in specially supported seated and inverted poses, including variations of Viparita Karani (Legs Up the Wall with Pelvis Elevated). Instructions help release muscles, breathing and mind to arrive at sustained stillness.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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