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Minimum Effort, Maximum Rest - Iyengar Yoga Practice - Roger Cole 5-31-2025 - Video (1 week rental)
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Minimum Effort, Maximum Rest - Iyengar Yoga Practice - Roger Cole 5-31-2025 - Video (1 week rental) - 1 hour 42 minutes
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In this class we uncover layer after layer of deep rest by spending extended time simple restorative asanas.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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