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Lengthen Your Spine and Shoulders - Iyengar Yoga Practice - Roger Cole 8-9-2025 - Video (1 week rental)
1 Week Video Rental
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Lengthen Your Spine and Shoulders - Iyengar Yoga Practice - Roger Cole 8-9-2025 - Video (1 week rental) - 1 hour 31 minutes
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In this class you'll open space in your shoulders and vertebral column using asana and breath. The practice includes active inversions, with easier alternatives for those who want or need them.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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