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Side Asanas to Release Back Muscles - Iyengar Yoga Practice - Roger Cole 8-23-2025 - Video (1 week rental)
1 Week Video Rental
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Side Asanas to Release Back Muscles - Iyengar Yoga Practice - Roger Cole 8-23-2025 - Video (1 week rental) - 1 hour 39 minutes
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In this class you'll lengthen and release your back muscles (and more) in a moderately paced practice that focuses on side-bending and twisting asanas.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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