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Flank Length - Iyengar Yoga Practice - Roger Cole 11-2-2024 - Video (1 week rental)
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Flank Length - Iyengar Yoga Practice - Roger Cole 11-2-2024 - 1 hour 31 minutes
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The physical focus of this class is lengthening the sides of the body, while the mental focus is awakening cell-to-cell communication, giving it the space and time to coalesce into whole-body intelligence. The result is easy release into previously challenging positions. Asanas include Parivrtta Janu Sirsasana and related reclining and standing poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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