Purchase Pass
Flank Length - Iyengar Yoga Practice - Roger Cole 11-2-2024 - Video (1 week rental)
1 Week Video Rental
Before you purchase this pass, please log in to your account
You may need to refresh this page after logging in.
If you don't have an account, you can create one at rogercoleyoga.punchpass.com
Flank Length - Iyengar Yoga Practice - Roger Cole 11-2-2024 - 1 hour 31 minutes
To view the video:
Log in at rogercoleyoga.punchpass.com
Click on Content Library
Scroll down as needed
The physical focus of this class is lengthening the sides of the body, while the mental focus is awakening cell-to-cell communication, giving it the space and time to coalesce into whole-body intelligence. The result is easy release into previously challenging positions. Asanas include Parivrtta Janu Sirsasana and related reclining and standing poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
$25
Expires after
8 days
You must sign-in to purchase this pass.
Sign In Create Account