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Playful Balance - Iyengar Yoga Practice - Roger Cole 10-19-2024 - Video (1 week rental)
1 Week Video Rental
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Playful Balance - Iyengar Yoga Practice - Roger Cole 10-19-2024 - 1 hour 19 minutes
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In this class we approach balancing poses with the mind of a child, enjoying the process without concern for perfection. There are safe adaptations, alternatives and physical support as needed. Poses include one-leg standing asanas and full arm balance.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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