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Inversions and Sustainable Pranayama - Iyengar Yoga Practice - Roger Cole 7-19-2025 - Video (1 week rental) - 1 hour 38 minutes

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Enjoy this wonderful yoga sequence of inverted asanas followed by pranayama. You'll learn how to use headstand and shoulderstand (or alternatives) to repattern your respiration, build your own sustainable breathing rhythm. then practice it for an extended time. You can savor the class at your own level, choosing supported or free-standing inversions followed by reclining or seated pranayama with or without retentions.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!