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Gentle Standing Poses - Iyengar Yoga Practice - Roger Cole 5-30-2026 - Video (1 week rental)
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Gentle Standing Poses - Iyengar Yoga Practice - Roger Cole 5-30-2026 - Video (1 week rental) - 1 hour 38 minutes
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Calmly mobilize and strengthen yourself with this gentle asana sequence that focuses mostly on standing poses. You can use partial support as needed. We end with Sarvangasana (Shoulderstand) and variations.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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