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Pranayama with Antara Kumbhaka - Enhancing Exhilaration - Iyengar Yoga Practice - Roger Cole 3-15-2025 - Video (1 week rental)
1 Week Video Rental
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Pranayama with Antara Kumbhaka - Enhancing Exhilaration - Iyengar Yoga Practice - Roger Cole 3-15-2025 - Video (1 week rental) - approximately 1 hour 41 minutes
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This class teaches how to use mindful retention of the breath after inhalation (antara kumbhaka) to amplify the exhilarating effects of pranayama. You can practice in a seated or supine position. We’ll prepare with a few relaxing, semi-supported asanas.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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