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Mind Over Muscle - Finding Release in Asana - Iyengar Yoga Practice - Roger Cole 3-16-2024 - Video (1 week rental)
1 Week Video Rental
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Mind Over Muscle - Finding Release in Asana - Class 3-16-2024 - 1 hour 25 minutes
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In this class we learn to deeply release beyond our ordinary limitations in by skillfully applying a range of mental and physiological techniques in standing, seated, reclining and inverted asanas.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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