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Standing Poses with Support Featuring Parivrtta Parsvakonasana - Iyengar Yoga Practice - Roger Cole 2-10-2024 - Video (1 week rental)
1 Week Video Rental
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Standing Poses with Support Featuring Parivrtta Parsvakonasana - Class 2-10-2024 - 1 hour 20 minutes
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In this class, we delve into selected standing poses, using the support of a chair as needed to promote precise alignment and deep exploration. Featured poses include Side Angle Pose (Parsvakonasana), Warrior Pose 1 (Virabhadrasana 1) and Parivrtta poses and Twisted Side Angle Pose (Parivrtta Parsvakonasana). The class also includes a variety of complementary poses to create an integrated, vitalizing experience.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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