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Shoulderstand (Sarvangasana) and Alternatives - Class 2-24-2024 - 1 hour 27 minutes

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This class is a satisfying practice of inverted asanas, with special emphasis on Shoulderstand (Salamba Sarvangasana) and variations. We take care to prepare and protect the neck and shoulders There are alternative asanas to accommodate students of various levels.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!