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Extended Pranayama for Stillness - Iyengar Yoga Practice - Roger Cole 8-30-2025 - Video (1 week rental) - 1 hour 36 minutes

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In this class we find stillness in a long-duration practice of simple but powerful breathing techniques. We start with preparatory asanas, including refinement of the seated posture, then build to an extended period of personalized Ujjayi pranayama in a seated or reclining position. The aim is to reach steadiness, rhythmicity, deep calm and sparks of bliss.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!