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Hip Rotator Strength and Flexibility - Iyengar Yoga Practice - Roger Cole 2-21-2026 - Video (1 week rental)
1 Week Video Rental
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Hip Rotator Strength and Flexibility - Iyengar Yoga Practice - Roger Cole 2-21-2026 - Video (1 week rental) - 1 hour 51 minutes
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This class will strengthen and mobilize your hip abductor and rotator muscles to improve stability, balance, and ability to sit in meditative cross-legged poses such as Ardha Padmasana (Half Lotus Pose). It also touches on backbending actions of the hip joints.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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