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Restorative Deep Rest - Iyengar Yoga Practice - Roger Cole 7-18-2026 - Video (1 week rental)
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Restorative Deep Rest - Iyengar Yoga Practice - Roger Cole 7-18-2026 - Video (1 week rental) - 1 hour 55 minutes
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Refresh yourself with a calm, quieting sequence of supported asanas. You'll learn to customize each pose to coax out your innate relaxation reflexes.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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