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Restorative Viparita Karani and Seated Meditation - Iyengar Yoga Practice - Roger Cole 5-23-2026 - Video (1 week rental)
1 Week Video Rental
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Restorative Viparita Karani and Seated Meditation - Iyengar Yoga Practice - Roger Cole 5-23-2026 - Video (1 week rental) - 1 hour 58 minutes
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Join us for a session of deep relaxation and meditation. In this class you’ll rest your brain and body in Viparita Karani and variations (supported legs up the wall with pelvis elevated), fine tune your seated posture for meditation, enjoy an extended meditation, then return to Viparita Karani for more restorative practice.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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