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Standing Poses - Moving from Support to Balance - Iyengar Yoga Practice - Roger Cole 1-17-2026 - Video (1 week rental) - 1 hour 49 minutes

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This class helps you build the strength, flexibility and concentration you need to balance in Ardha Chandrasana (Half Moon Pose) and Virabhadrasana III (Warrior Pose 3). Most of the standing poses in this session start with partial support of a wall, chair or blocks, and give you the opportunity to gradually wean yourself off the support if you're ready. We end with inversions and relaxation to leave you refreshed and energized.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!