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Twisting Inversions - Iyengar Yoga Practice - Roger Cole 10-5-2024 - Video (1 week rental)
1 Week Video Rental
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Twisting Inversions - Iyengar Yoga Practice - Roger Cole 10-5-2024 - 1 hour 40 minutes
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In this class we build systematically to twisting variations of Sirsasana (Headstand) and Sarvangasana (Shoulderstand). There are supported variations or alternative poses for those who do not practice the full poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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