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Inversions Including Pincha Mayurasana, Sirsasana and Alternatives - Iyengar Yoga Practice - Roger Cole 1-11-2025 - Video (1 week rental) - Iyengar Yoga Practice - Roger Cole 1-11-2025 -  1 hour 33 minutes

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This class is a moderately-paced practice of partial and full inversions (head below the heart postures), along with other poses, sequenced to create a rejuvenating experience. Full inversions include Pincha Mayurasana (Forearm Balance), Sirsasana (Headstand) and Sarvangasana (Shoulderstand).  Easier alternatives are offered for each of these asanas.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!