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Prone and Reclining Backbends - Iyengar Yoga Practice - Roger Cole 5-9-2026 - Video (1 week rental)
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Prone and Reclining Backbends - Iyengar Yoga Practice - Roger Cole 5-9-2026 - Video (1 week rental) - 1 hour 51 minutes
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Join us to convert tension into energy in an enjoyable sequence of semi-supported, low-to-the-ground backbends.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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