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Front-Back Leg Split Variations in Headstand, Shoulderstand and Alternatives - Roger Cole 11-16-2024 -  1 hour 33 minutes

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In this class we build up calmly and systematically to practicing variations of Headstand (Sirsasana 1), Shoulderstand (Sarvangasana), or alternative poses with the legs in a front-back split position. The build-up mobilizes and strengthens the shoulders, hips and legs.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!