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Concentric, Eccentric and Isometric Action with Smooth Attention - Iyengar Yoga Practice - Roger Cole 7-27-2024 - Video (1 week rental)
1 Week Video Rental
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Concentric, Eccentric and Isometric Action with Smooth Attention - Iyengar Yoga Practice - Roger Cole 7-27-2024 - 1 hour 38 minutes
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In this class we consciously practice concentric, eccentric and isometric muscle actions with unwavering attention. The main focus is standing asanas, but the class also includes seated and inverted poses. This balanced, mindful practice creates a rewarding experience while developing strength, flexibility, control, focus, and calm.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
$25
Expires after
8 days
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