Purchase Pass
Concentric, Eccentric and Isometric Action with Smooth Attention - Iyengar Yoga Practice - Roger Cole 7-27-2024 - Video (1 week rental)
1 Week Video Rental
Before you purchase this pass, please log in to your account
You may need to refresh this page after logging in.
If you don't have an account, you can create one at rogercoleyoga.punchpass.com
Concentric, Eccentric and Isometric Action with Smooth Attention - Iyengar Yoga Practice - Roger Cole 7-27-2024 - 1 hour 38 minutes
To view the video:
Log in at rogercoleyoga.punchpass.com
Click on Content Library
Scroll down as needed
In this class we consciously practice concentric, eccentric and isometric muscle actions with unwavering attention. The main focus is standing asanas, but the class also includes seated and inverted poses. This balanced, mindful practice creates a rewarding experience while developing strength, flexibility, control, focus, and calm.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
Expires after