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Seated Forward Bends for the Flexibility-Challenged - Iyengar Yoga Practice - Roger Cole 10-4-2025 - Video (1 week rental)
1 Week Video Rental
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Seated Forward Bends for the Flexibility-Challenged - Iyengar Yoga Practice - Roger Cole 10-4-2025 - Video (1 week rental) - 1 hour 49 minutes
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Seated forward bends are some of the most wonderful poses in yoga, but many people avoid them because they think they’re only for flexible people. Join us in a practice that uses props, such as stacked blankets, a chair etc., that make these postures not just accessible, but deeply enjoyable.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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