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Deep Restorative Practice for the New Year - Iyengar Yoga Practice - Roger Cole 12-28-2024 -  1 hour 43 minutes

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In this practice, we set our intention to experience the deepest relaxation we can reach for the longest time we can sustain it, then make it happen. With calm clarity, we rest for an extended period in a few of the simplest, most powerful restorative asanas. We personalize each pose for maximum comfort and benefit. You'll get the most out of the class if you have plenty of yoga blankets and an eye cover such as a small towel. Many students find it helpful to also have a chair and a yoga belt. Deep relaxation cools your body, so plan ahead to cover up with a blanket, add a layer of clothing, or increase your room temperature as needed.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!