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Restorative Asana and Seated Concentration - Iyengar Yoga Practice - Roger Cole 8-2-2025 - Video (1 week rental)
1 Week Video Rental
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Restorative Asana and Seated Concentration - Iyengar Yoga Practice - Roger Cole 8-2-2025 - Video (1 week rental) - 1 hour 37 minutes
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This class is in an easy, joyful practice of restful supported asanas followed by meditative concentration and Savasana.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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