1 Week Video Rental
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Free Your Neck - Iyengar Yoga Practice - Roger Cole 3-7-2026 - Video (1 week rental) - 2 hours 6 minutes
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Join us to increase your ability to flex, extend and rotate your neck. We'll practice a mindful, focused asana sequence that you can personalize to meet your needs.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!