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Inversions and Meditation - Iyengar Yoga Practice - Roger Cole 2-22-2025 - Video (1 week rental)
1 Week Video Rental
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Inversions and Meditation - Iyengar Yoga Practice - Roger Cole 2-22-2025 - Video (1 week rental) - 1 hour 35 minutes
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In the first part of this class we prepare for and then meditatively practice active inversions, including Sirsasana (Headstand), Sarvangasana (Shoulderstand) or alternatives. In the last part we practice seated meditation, merging small self with “Big Mind.”
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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