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Recovery from Muscle Fatigue - Iyengar Yoga Practice - Roger Cole 12-13-2025 - Video (1 week rental)
1 Week Video Rental
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Recovery from Muscle Fatigue - Iyengar Yoga Practice - Roger Cole 12-13-2025 - Video (1 week rental) - 1 hour 56 minutes
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Enjoy a restful sequence of semi-supported and fully supported asanas that systematically release and reset fatigued muscles. You'll learn to customize each pose to meet your needs. The class ends with seated meditation and Savasana to integrate the entire experience.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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