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Seated Spinal Flexion - Iyengar Yoga Practice - Roger Cole 11-8-2025 - Video (1 week rental)
1 Week Video Rental
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Seated Spinal Flexion - Iyengar Yoga Practice - Roger Cole 11-8-2025 - Video (1 week rental) - 1 hour 45 minutes
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Join us to practice a quiet, enjoyable sequence of forward bends, propped and adjusted as needed to suit your needs. We give special attention to healthy release of back muscles.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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