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Deepening Your Pranayama  - Iyengar Yoga Practice - Roger Cole 10-12-2024 -  1 hour 18 minutes

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This class creates a profound pranayama experience with minimal explanation. We start with a brief restorative practice, then practice guided breathing, eventually transition to meditation, then rest in Savasana.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!