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Selected Inversions and Seated Poses - Iyengar Yoga Practice - Roger Cole 2-14-2026 - Video (1 week rental)
1 Week Video Rental
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Selected Inversions and Seated Poses - Iyengar Yoga Practice - Roger Cole 2-14-2026 - Video (1 week rental) - 1 hour 46 minutes
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Join us for a moderately-paced sequence of selected inverted and seated poses. Includes alternatives.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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