Purchase Pass
Easing Into the Hips and Spine - Iyengar Yoga Practice - Roger Cole 12-6-2025 - Video (1 week rental)
1 Week Video Rental
Before you purchase this pass, please log in to your account
You may need to refresh this page after logging in.
If you don't have an account, you can create one at rogercoleyoga.punchpass.com
Easing Into the Hips and Spine - Iyengar Yoga Practice - Roger Cole 12-6-2025 - Video (1 week rental) - 1 hour 56 minutes
To view the video:
Log in at rogercoleyoga.punchpass.com
Click on Content Library
Scroll down as needed
Get your hips, spine and mind "un-stuck" with this meditative asana sequence that includes seated, standing and inverted asanas.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
Expires after